1. (via mrcheyl)

    6 days ago  /  110,342 notes  /  Source: weheartit.com

  2. (via naughty-couples)

    6 days ago  /  282,318 notes  /  Source: sexual-passion

  3. (via quotelounge)

    6 days ago  /  784 notes  /  Source: quotelounge

  4. (via thelovenotebook)

    6 days ago  /  708 notes  /  Source: facebook.com

  5. misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

    misophoniasupport:

    notyrqueer:

    smilingvibes:

    7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

    Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

    Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

    Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

    Take care, be safe.

    Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

    (via fittie-fitblr)

    6 days ago  /  208,660 notes  /  Source: smilingvibes

  6. niccoolleeyy:

spongah status

    niccoolleeyy:

    spongah status

    (via hawaiiflo)

    4 weeks ago  /  437 notes  /  Source: niccoolleeyy

  7. (via fortheloveofhawaii)

    1 month ago  /  50,404 notes  /  Source: doses-de-felicidade

  8. (via fatpeoplemakemehappy)

    1 month ago  /  75,308 notes  /  Source: awwww-cute

  9. lifeunderthewaves:


Beauty and The Beast


A female freediver takes in the underwater scene, as a lemon shark slowly swims by



Photograph by Raul Boesel

    lifeunderthewaves:

    Beauty and The Beast
    A female freediver takes in the underwater scene, as a lemon shark slowly swims by
    Photograph by Raul Boesel

    (via kay-ceee-uh)

    1 month ago  /  97,186 notes  /  Source: lifeunderthewaves

  10. 
only 7 people in the world have these type of eyes and this skin tone <3


    only 7 people in the world have these type of eyes and this skin tone <3

    (via kay-ceee-uh)

    1 month ago  /  201,677 notes  /  Source: isuok.com